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Deep Rest Protocol 01

A 35-minute, low-stimulation path from wakefulness towards rest with no voice, percussion or headphone-only effects

Find the shortest path

Start with the complete 35-minute Deep Rest wind-down. No voice or percussion.

Choose a black-screen edition that matches your sleep window, with a gradual final wake.

Read plain-language guides to frequencies, noise colours, singing bowls and playback.

Black-screen editions

Speaker-safe

Use a normal alarm as backup. Keep playback at the lowest comfortable level and stop if the sound feels irritating or alerting

What comes next

The Settle Method Starter Pack is being finished as three materially different protocols, not one track repackaged three times