A job for every protocol
Wind-down, return-to-rest and noise masking remain separate because they solve different problems.
A quieter moment before bed
Sleep sounds to help you switch off.
Calming, music-only audio for winding down and settling into sleep.
Press play on any speaker. No voice, no abrupt changes and nothing to learn.
Original sound designNo voiceSpeaker-safe
No account needed. The sample stops after eight minutes; it does not loop. For a full bedtime session, use one of the full-session links.
Current protocolDeep Rest 0135 min · speaker-safe · 48 kHz
Other listening needs and upcoming sessions
Choose for tonight
What would help you settle?
Protocol 01 · speaker-safe edition
Deep Rest
An eight-minute preview from the free 35-minute speaker-safe release.
0:008:00
Begin at the lowest comfortable level. We remember your chosen player volume on this browser where supported; your device volume still matters. No headphones required.
Come back to this page tomorrow. Playback always starts with your tap, never automatically.
View protocol evidence cardSeven-night check-in
Notice what changes. Record what does not.
A simple nightly record helps separate a pleasant first impression from something you actually return to.
The Settle Method
Precision where it matters. Honesty where evidence ends.
Designed for the device
Speaker-safe audio never relies on inaudible sub-bass or a headphone-only binaural effect.
Measured, then listened to
Every master is checked for loudness, peaks and technical faults, then heard end-to-end on ordinary devices.
No medical theatre
Exact parameters are disclosed, but we do not turn interesting frequency research into promises of a cure.
How can sound and vibration influence state?
Tempo, rhythm, timbre and expectation can change attention, breathing, subjective arousal and short-term autonomic markers. That is broader than any single pitch frequency.
Our 0.1 Hz research cue means one gentle rise-and-fall cycle every ten seconds. It is designed to support voluntary slow breathing, not to claim that a 0.1 Hz tone heals the body.
Read the studies, frequency map, hardware limits and claims boundary on our research page.
Settle Method early access
Build a quieter night around more than one track.
Join the first group invited to the three-protocol Settle Method starter pack. The planned founding price is £19 after every protocol passes listening, technical and rights checks. No payment now.